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Shapers & Waist Trainers for Women Really Do To Your Body 2023

Shapers & Waist Trainers for Women Really Do To Your Body 2023

Shapers & Waist Trainers for Women Really Do To Your Body 2023

Do girdles work to reduce the waist?

Reducing girdles are a product that many people have used to show off the figure they so desire. Now, do they work?

Reducing belts are a product that many people have considered using to show off a slimmer figure as soon as possible. During the 90s, they were trendy, so much so that they came in various shapes and materials.

Some people put them on for a while, while others even went to work with them on. Now, it is worth asking yourself: do reduce belts work? She continues reading to know the answer.

Different types of reducing belts

The reducing girdles are made with varied materials; the most common is nylon. However, there is also cotton or neoprene. Similarly, they can have plastic rods and snaps.

On the other hand, different types of reducing belts are commercialized in the market. Among these, we have:

  • Running waist girdle;
  • T-shirt type: has straps to hold on the shoulders;
  • corset model girdle;
  • The entire girdle covers the buttocks and legs area.
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Do slimming belts work? Are they valuable products?

Although some claim that its use increases sweating in the area and supports weight loss, in reality, they do not achieve the desired end. Said clearly and: the reducing belts do not serve to reduce the waist.

Below we will review some myths regarding the operation of these devices and how effective they are in eliminating accumulated fat in the abdomen area.

Does heat burn fat?

The skin where the girdle is placed tries to compensate for the area’s temperature by losing fluid, but that fluid comes from the circulatory system.

Therefore, you will be sweating and maybe lose a few grams of sweat; but not magically ‘losing weight.’ And the increase in the area’s temperature does not stimulate the ‘destruction’ of fats.

One of the great myths is that the accumulated fat does not melt by heat, like a piece of butter in a hot pan. Sweat is lost, and the weight is regained when you hydrate.

Shape the figure

“If they tighten, it is because they are “molding.” False; adipocytes are located in certain areas and cannot be moved by moderate compression. The fat is not reduced by compacting it.

And if solid compression is applied, the only thing we can achieve with this is to interfere with lymphatic circulation or predispose to skin disorders, such as dermatitis, for example. So it is a lie that “the tighter, the better molded.”

No need to exercise

One of the greatest virtues that manufacturers attribute to waist-reducing belts is that if the person does not have time to exercise, the belt will be doing all the work.

Until now, no research has been presented that demonstrates, with solid evidence, that you can burn calories, eliminate fat and reduce weight without exercising and without dieting.

They improve posture

Many women stated that by wearing the girdle, they experienced an improvement in terms of posture, as it helps them to be more upright and, therefore, avoid slouching. Especially when doing office work.

Although girdles can help achieve a better posture, we must not forget that it is essential to rely on a whole set of good habits, not only in placing a girdle. To improve posture, it is advisable to perform abdominal exercises regularly.

It should be clarified that although there are patients who experience a specific improvement in posture when using girdles, in certain circumstances, this does not mean that these are the ideal product  `to lose weight in a short time or to shape the figure.

other myths

In addition, there are many other myths about the usefulness of girdles and how they work, which confuse people and lead them to expectations that do not conform to reality.

Many slimming belts have been promoted as products capable of combating fluid retention, “molding” fat and supporting daily physical activity; however, all this has become a myth. So far, no such virtues have been proven.

Discover: Are there “fat burning” foods?

And what about advertising?

In addition to what we have seen above, to achieve sales, it was even stated that not all girdles were designed to reduce the waist. Most were marketed with the sole objective of ‘shaping’ the figure for as long as it was worn.

Supposedly, there were shapewear girdles (of different sizes and adapted to other parts of the body, such as the thighs, the buttocks, the belly and the chest). Still, the truth is that, as much as the advertising said that they were suitable for this and that, in the end, they all came to be the same, with different names. 

Some people decided to use girdles in the gym to promote weight loss further.

Some used girdles under their clothes to show off a slimmer appearance, while others took them to the gym to ‘sweat’ more in certain areas and thus believed that they were ‘working more.’

It is not proven that the reducing bands work. The only thing that is proven is that the combination of a balanced diet, according to the needs of the body, together with the practice of daily exercise, can help you lose weight and progressively show off a much healthier figure.

Discover: 7 strategies to lose weight without restrictive diets

Reduce the waist: more than just wearing girdles

In conclusion, any method to narrow the waist or lose abdominal fat must include a balanced diet and physical exercise at least 3-4 times a week.

Consult with your nutritionist about which is the most suitable diet for you and start practicing some activity you like or go for a walk every day, even if it is half an hour.

Indeed, you have heard about waist trainers; if not, then it will be enough to look at the social networks of Kim Kardashian or Kylie Jenner to recognize them immediately. In the middle of 2020, these famous waist shapers still evoke the iconic corsets that seemed extinct but have become the sensation to achieve a much curvier figure.

But beyond its tremendous effectiveness (because, yes, they work to achieve a much more pronounced waist), multiple factors come before its dream benefits which, we believe, has reached the time to question. And it is that, almost always, the search for bodily perfection can become something (or entirely) truculent.

Shapers & Waist Trainers for Women Really Do To Your Body 2023

What is a waist trainer, and how does it work?

waist trainer (‘waist shaper’ as it would be translated) is an elastic compression band that, like a girdle or corset, shapes the figure to reduce the waist, achieving the desired hourglass silhouette. These are usually used during simple exercise routines or throughout the day (between four and eight hours) to reach a much faster and more effective result.

How do waist trainers affect you?

  1. They restrict the correct air intake.

Using these girdles, you are causing your rib cage to compress, inhibiting its proper functioning and making it difficult for air to enter your body. The reason? Waist trainers prevent the diaphragm from entirely contracting and relaxing, interfering with the full expansion of the lungs.

And if you think this is not good when you’re completely at rest, imagine what happens when you use it while exercising! Of course, the oxygen input is less.

They weaken your abdominal muscles.

It is proven that prolonged use of waist trainers can weaken your muscles. And it is that although it seems that the compression of these girdles makes your body contract, the truth is that it prevents the muscles from working on their own, getting them used to getting “extra help.” Over time, it makes you lose strength and definition in both the abdomen and the back.

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  1. They put pressure on your bones and internal organs.

It is no secret that the pressure exerted by this type of waist shaper compresses the organs and bones after prolonged daily use. It is just this kind of pressure that can prevent proper bodily function and even cause secondary damage.

They make you prone to postpartum prolapse.

After pregnancy, the muscles in the pelvic area tend to weaken, which, in some women, can lead to a problem known as prolapse. This condition is distinguished by the displacement and descent of some pelvic organs sticking out through the vagina.

Using waist trainers frequently, either before or just after pregnancy, can make you much more prone to this type of problem since your muscles are not used to holding their own.

Causes digestive problems

Yes, your gut is also under the same pressure that waist trainers put on other organs. iT a ‘waist trainer’ can hinder digestive functions, causing reflux or even a change in the amount of food that can enter your body.

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Shapers & Waist Trainers for Women Really Do To Your Body 2023

Last update on 2022-04-20 / Affiliate links / Images from Amazon Product Advertising API

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